Knowing When to Quit

One of the hardest decisions we face in our lives is knowing when to quit. We humans are creatures of habit and, thus, we have a tendency to cling to outdated concepts, routines, relationships, and believes; a comfort zone that we do not want to leave even though it has Continue Reading

Crisis Reveals True Character

Our entire world is in survival mode right now. If the COVID-19 crisis we are currently experiencing does us only one favor, then it is revealing the true character of those we deem to be our loving and caring partners, family members, or friends. It would not be much of Continue Reading

Dealing with CPTSD During Self-Quarantine

If you have recently come out of a situation in which you experienced narcissistic abuse, chances are high that you are currently struggling with the symptoms of Complex Post-traumatic Stress (Disorder). Symptoms include: low self-esteem feeling of shame and guilt feeling of frustration, helplessness and being misunderstood depression and emotional Continue Reading